MEMBER BENEFITS

Fitness Assessments
A key step in beginning an exercise program is determining your fitness level. Our trained fitness staff can assist you by administering a fitness assessment. During the assessment we measure aerobic capacity, muscular strength, muscular endurance, flexibility and body composition. Results will enable us to formulate an effective, personal fitness program.

We offer Deluxe, Basic and Senior Assessments. The Deluxe Assessment includes a computerized Health Risk Appraisal, which will evaluate each member's current lifestyle and make suggestions for improvement. The Senior Assessment contains specialized criteria to test the fitness level of those age 60 -94. The components are listed below:

Deluxe Assessment: $25

• Resting Heart Rate
• Resting Blood Pressure
• Height
• Weight
• Skin Fold Body Composition
• Circumference Measurement
• Muscular Strength
• Muscular Endurance
• Flexibility Measurement
• Cycle Ergometer Test
• Health Risk Appraisal
  
  

  Basic Assessment: $15

• Resting Heart Rate
• Resting Blood Pressure
• Height
• Weight
• Computerized Body Composition
• Muscular Strength
• Muscular Endurance
• Flexibility Measurement
• 3-Minute Step Test
  
  

  Senior Assessment: $15

• Chair Stand Test
• Arm Curl Test
• 2-minute Step Test
• Chair Sit-and-Reach Test
• Back Scratch Test
• 8-foot Up and Go Test
• Body Composition

All assessments are by appointment only. Contact Thomas J. Clerkley, Assistant Fitness Center Manager at 301-583-2560 for an appointment.

Massage Services
Did you know Chair Massage is a great way to decrease job stress, increase alertness, increase flexibility and increase energy? Try a 15 or 30-minute chair massage today! Contact Jessie Franklin, CMT, at 301-928-4267 for an appointment. All massages are by appointment only!

• 1 massage:
  $15 (15-minute) $30 (30-minute)
• 3 massages:
  $41 (15-minute) $81 (30-minute) - Save up to $9
• 5 massages:
  $64 (15-minute) $128 (30-minute) - Save up to $22
• Table Service
  $45 (30-minutes) $70 (1 hour) $90 (1-1/2 hours)