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PROGRAMS & EVENTS VISITOR INFO RENTAL INFO CONTACTS | ||||||
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NEWS
Monday–Thursday: 9 am–1 pm; 4:30–8:30 pm |
The Fitness Center at the Prince George's Sports & Learning Complex offers a wide variety of health and fitness services. It boasts a 20,000 square foot venue with separate areas for free weights, strength training, cardiovascular equipment, group exercise, and Spinning®, as well as a 160-yard jogging track.
daily drop-in rate. of the Fitness Center. Fitness Center. adult. The ratio of adult to youth is 1:2. guardian accompany them on their first visit.
Weight TrainingExercising with top-of the-line equipment will help you get the best workout possible. With more than 80 pieces of Cybex and Hammer Strength equipment, there's less time spent waiting around and more time pumping iron. Cardiovascular Area Tune into the wireless entertainment system, and let your mind take a vacation while your body reaps the benefits of cardiovascular training. Choose from elliptical trainers, rowing machines, steppers, treadmills, cycles and more! With over 70 pieces of cardiovascular equipment, there is something for individuals of all fitness levels. Exercise Orientation/Intro to Fitness Equipment Each Fitness Center member or paid daily drop-in guest may participate in an exercise orientation. You will be taught the proper and preferred use of weight training and cardiovascular equipment to ensure an understanding of basic exercise guidelines. A Fitness Specialist or Personal Trainer will conduct this free service, lasting 45-60 minutes in length. All classes are limited to 5 participants and are scheduled on a first come, first served basis. All interested participants must sign up at the Fitness Center Front Desk on the day of the prescheduled orientation.
Intro to Fitness Equipment |
Fitness Center Fees & Membership Personal Training Group Exercise Class Registration Calendar of Events Member Benefits Employment Opps |
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